How to truly love yourself

First： take care of your body ,

rest when tired ,eat when hungry ,add clothes when clod , Don't force yourself through everything ,your body stay with you through every normal or hard day ,It deserves to be taken care of ,start by noticing your needs, Slowly put yourself back into life .

Second :stop criticizing yourself.

Those harsh words won' t say others ,don t always say to yourself ,Behind self blame there may be care duty and a self not yet understood ,You don' t need to be perfect right away ,Just attack yourself less ,Lesson to what your heart really wants to say . .

Third : wait for yourself patiently ,

Growth is not like ordering takeout ,you can't get an answer in thirty minutes .feeling lost and shrinking back does not mean you are not growing ,admitting weakness takes more courage than pretending to be strong ,Give yourself some time ,your answer will slowly become clear through experience .

Fourth:praise yourself ,

see your efforts ,Give yourself a word of affirmation ,this is not narcissism,those imperfect parts also belong to the real and unique you ,even just saying I did my best today is a reminnder I deserve to be treated well.

Fifth:forgive your mistakes ,

forgiving yourself is not ignoring mistakes nor escaping duty .It is not using the past to punish the present ,pain and regret remind you what is worth cherishing and what needs to change .Making a mistake does not mean you as a person are wrong ,You can reflect take responsibility and choose again .

So what is ture self love ,Maybe it is taking care of your body ,reducing criticism waiting patiently , affirming yourself and accepting the self that once made mistakes ,You don't need to rush to prove you have improved ,Just stand by your ownside more ,While taking care of others and responding to the world ,Don't forget to put yourself into life too