Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don’t try to get anything out of it, because you won’t. Don’t try to make use of it, because you can’t. And that’s the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy. There’s a whole world out there, right outside your window. You’d be a fool to miss it. 走出去。不要告诉任何人，也不要带手机。开始走，一直走，直到你不再像熟悉手掌一样熟悉道路，因为我们日复一日地走在同一条路上，去公交车站，回家，然后我们不再看到。我们在睡梦中行走，让我们的肌肉在不经意间工作。我邀请你走到你从未去过的地方，我邀请你注意到。不要试图从中得到任何东西，因为你不会。不要试图利用它，因为你不能。这就是重点。只是走，看，坐下，如果你愿意。只是存在，无论你是什么，无论你拥有什么，意识到这足以让你快乐。 外面有一个完整的世界，就在你的窗外。错过它将是愚蠢的。 —夏洛特·埃里克森