Refocus with yourself. Take priority, not of what you have lost but of what that has left of you. Learn in ways that your lessons will help you move and keep going. You are still there, alive and is breathing. You can still do something. You can still decide what are the things that you should value and give it importance because it gives you the courage you need. Be still. It would be your next step. Give it patience, as you allow yourself to understand more. Dwell on thoughts that can help you grow and feelings that can lift you up. As long as life allows you to see the world and you're able to touch anything, there is always hope. “重新关注自己。优先考虑的不是你失去的东西，而是你剩下的东西。以能够帮助你前进和继续下去的方式学习。你还在那里，活着，还在呼吸。你仍然可以做一些事情。你仍然可以决定什么是你应该重视的事情，并给予它重要性，因为这给了你所需的勇气。安静下来。这将是你的下一步。给它耐心，当你允许自己理解更多。专注于那些能帮助你成长的想法，以及那些能让你振作起来的感觉。只要生命允许你看到这个世界，并且你能够触摸任何东西，就总会有希望。”