《荷塘月色》-朱自清 这几天心里颇不宁静今晚在院子里坐着乘凉，忽然想起日日走过的荷塘，在这满月的光里，总该另有一番样子吧。月亮渐渐地升高了，墙外马路上孩子们的欢笑，已经听不见了；妻在屋里拍着闰儿，迷迷糊糊地哼着眠歌。我悄悄地披了大衫，带上门出去。 沿着荷塘是一条曲折的小煤屑路。这是一条幽僻的路；白天也少人走夜晚更加寂寞。荷塘四面，长着许多树，蓊蓊郁郁的。路的一旁，是些杨柳，和一些不知道名字的树。没有月光的晚上，这路上阴森森的，有些怕人。今晚却很好，虽然月光也还是淡淡的 路上只我一个人背着手踱着。这一片天地好像是我的；我也像超出了平常的自己，到了另一个世界里。我爱热闹，也爱冷静；爱群居，也爱独处。像今晚上，一个人在这苍茫的月下，什么都可以想，什么都可以不想，便觉是个自由的人。白天里一定要做的事，一定要说的话，现在都可不理。这是独处的妙处，我且受用这无边的荷香月色好了 曲曲折折的荷塘上面，弥望的是田田的叶子。叶子出水很高，像亭亭的舞女的裙。层层的叶子中间，零星地点缀着些白花，有袅娜地开着的，有羞涩地打着朵儿的；正如一粒粒的明珠又如碧天里的星星，又如刚出浴的美人。微风过处，送来缕缕清香，仿佛远处高楼上渺茫的歌声似的。这时候叶子与花也有一丝的颤动，像闪电般，霎时传过荷塘的那边去了。叶子本是肩并肩密密地挨着，这便宛然有了一道凝碧的波痕。叶子底下是脉脉的流水，遮住了，不能见一些颜色；而叶子却更见风致了 月光如流水一般，静静地泻在这一片叶子和花上。薄薄的青雾浮起在荷塘里。叶子和花仿佛在牛乳中洗过一样；又像笼着轻纱的梦。虽然是满月，天上却有一层淡淡的云，所以不能朗照；但我以为这恰是到了好处，酣眠固不可少，小睡也别有风味的。月光是隔了树照过来的，高处丛生的灌木，落下参差的斑驳的黑影，峭楞楞如鬼一般；弯弯的杨柳的稀疏的倩影，却又像是画在荷叶上。塘中的月色并不均匀；但光与影有着和谐的旋律，如梵婀玲上奏着的名曲 荷塘的四面，远远近近高高低低都是树，而杨柳最多。这些树将一片荷塘重重围住；只在小路一旁，漏着几段空隙，像是特为月光留下的。树色一例是阴阴的，乍看像一团烟雾；但杨柳的丰姿，便在烟雾里也辨得出。树梢上隐隐约约的是一带远山，只有些大意罢了。树缝里也漏着一两点路灯光，没精打采的，是渴睡人的眼。这时候最热闹的要数树上的蝉声与水里的蛙声；但热闹是它们的我什么也没有 1927.7北京清华园

早秋的校园，已是五彩斑斓的颜色和，在荷塘周围来回的走走，回忆起那些年的所思所想和对自己的期待，人生，每一步都算数，很多目标的追逐，不是一种直线的模式，要有耐心要有底气接受过程的起落，人生，应该要学会螺旋式的往上走，As PositivePsychology suggested, Passion, persistence and purpose are the keys to be Happier. 今天有幸遇到了中国积极心理学创始人彭凯平老师并合影，真是莫大的荣幸，对积极心理学的学习，并结合人工智能，这条路是值得学习下去的，加油✊

清华大学百年心理大会刘老师:我的世界必定在AI之外。 ​了解AI真正的逻辑底层，了解人类之所以为人的底色，再去看AI，心态和视角会完全不同，才能真正地知道如何与AI并真正使用它

【中文】改变永远不会太晚，无论你身处哪一个年龄阶段。很多人困在原地，只是固执地认为，错过了某个时间节点，一切便无法重来。但生命从来没有固定的截止日期。只要你的内心还保有改变的念头，就可以开启新的道路。过去的经历塑造了你，但不能定义你的未来。每一个当下，都是重塑自我的起点。 【英文】It is never too late to change, no matter what age you are. Many people stay stuck simply because they stubbornly believe that once a certain time point is missed, nothing can start again. But life never has a fixed deadline. As long as you still have the thought of change in your heart, you can open a new path. Past experiences shape you, yet they cannot define your future. Every present moment is a starting point to reshape yourself. ——斯蒂芬·茨威格《人类群星闪耀时》

【英文】Do not look down on ordinary life. Great personalities are often born from ordinary daily routines. Earth-shattering feats are rare. What keeps the world running is the earnest perseverance of countless ordinary people day after day. Treat every meal seriously, be kind to people around you, and steadily finish every small task at hand. That is already an amazing life. Being ordinary is not the same as being mediocre. Ordinary people who live wholeheartedly also carry the light of life. ——罗曼·罗兰《母与子》 【中文】不要轻视平凡的生活，伟大的人格，往往诞生在日复一日的普通日常之中。惊天动地的壮举只是少数，支撑这个世界运转的，是无数普通人日复一日认真的坚守。认真对待一餐一饭，善待身边之人，踏实做好手头每一件小事，就是很了不起的生活。平凡不等于平庸，用心活着的普通人，同样拥有生命的光芒。

【中文】人与人之间最好的关系，是保留恰当的距离，尊重彼此的独立灵魂。没有人可以完全读懂另一个人的全部心事，强求完全的理解，只会带来失望。我们可以彼此陪伴，互相扶持，但不能强行吞并对方的人生。懂得尊重边界，关系才能长久。真正的相知，是我接纳你的本来模样，不试图改造你。 【英文】The best relationship between people is to keep a proper distance and respect each other’s independent souls. No one can fully understand all the thoughts of another person. Demanding complete understanding will only bring disappointment. We can accompany and support each other, but we cannot force ourselves to take over another person’s life. Knowing how to respect boundaries makes relationships last. True acquaintance means I accept you as you are and do not try to change you. ——伍尔夫《到灯塔去》

【英文】The power of quietness is often far greater than noise. People do not have to prove their value to the outside world all the time or rush to argue loudly. Calm down and work quietly, and time will naturally give the answer. Those silent hours of perseverance seem unseen, yet they are quietly accumulating strength. People of real weight seldom make noise. They reserve energy for self-growth instead of wasting it on meaningless quarrels. ——里尔克《给青年诗人的十封信》 【中文】安静的力量，常常远胜于喧嚣。人不必时时刻刻向外界证明自己的价值，不必急切地高声争辩。沉下心默默耕耘，时间自然会给出答案。那些沉默坚持的时光，看似无人看见，实则都在悄悄积蓄力量。真正有分量的人，很少喧哗。他们把精力留给自我成长，而非浪费在无谓的争执之上。

勇气不等于毫无恐惧，而是心怀恐惧，依旧选择向前迈步。真正勇敢的人，内心同样会忐忑不安，会担忧失败，害怕受伤。但他们不会因为恐惧停下脚步，不会任由恐惧主宰自己的人生。勇气藏在每一次艰难的抉择里，藏在跌倒之后重新站起的瞬间。只要你愿意迈出下一步，就是属于你的胜利。 【英文】Courage does not mean having no fear at all. It means choosing to move forward even with fear in your heart. Truly brave people also feel anxious, worry about failure and fear being hurt. But they will not stop because of fear, nor let fear rule their lives. Courage hides in every difficult decision and in the moment you stand up again after falling. As long as you are willing to take the next step, it is your victory. ——杰克·伦敦《马丁·伊登》

【中文】生活里大部分痛苦，都源于我们对事物过高的期待。我们总幻想一切事情都能够圆满，可世间万物本就难以十全十美。期待越高，失望来临时就越难以承受。学会降低不必要的奢望，接纳世事的缺憾，内心才能获得安宁。缺憾并不是人生的灾难，它恰恰教会我们珍惜那些美好的瞬间。不苛求圆满，才能感受平凡日子里藏着的温柔。 【英文】Most pains in life come from our excessively high expectations for things. We always imagine everything can be perfect, yet nothing in this world can be completely flawless. The higher our expectations, the harder it is to bear when disappointment comes. Learn to cut unnecessary extravagant hopes and accept the imperfections of the world, then peace can settle in your heart. Imperfection is not a disaster for life. It teaches us to cherish beautiful moments. Stop demanding perfection, and you will feel the tenderness hidden in ordinary days. ——毛姆《人性的枷锁》

Kindness is never weakness. It is a choice only those with strong inner hearts can make. In a world full of calculation and indifference, being willing to stay gentle still requires courage. Small kindness may seem insignificant, yet it can spread outward like ripples and quietly warm other people’s lives. Being kind to others is essentially being kind to ourselves. Kindness may not be rewarded immediately, but it will quietly shape our souls and turn us into warmer human beings. ——雨果《九三年》 【中文】善意从来都不是一种软弱，而是内心强大者才拥有的选择。在充满算计与冷漠的世界里，依旧愿意保持温柔，是一件需要勇气的事。微小的善意看似不起眼，却可以像涟漪一般向外扩散，悄悄温暖他人的人生。善待别人，本质上也是善待我们自己。善意不会立刻得到回报，但它会悄悄塑造我们的灵魂，让我们成为更温暖的人。