Forgiving people in silence and choosing never to speak to them again is neither anger nor resentment. It’s a way of protecting yourself. It’s accepting to let go of what belongs to the past, without reopening the door to new pain. Forgiving doesn’t mean forgetting… It means choosing peace for yourself. 默默地原谅别人 并选择永远不再和他们说对话 这既不是愤怒，也不是怨恨。 这是一种自我保护的方式。 接受放下属于过去的东西， 同时不要重新打开通往新痛苦的大门。 原谅并不意味着忘记…… 这意味着为自己选择安宁。 ——基努·里维斯

You gotta resurrect the deep pain within you and give it a place to live that’s not within your body. Let it live in art. Let it live in writing. Let it live in music. Let it be devoured by building brighter connections. Your body is not a coffin for pain to be buried in. Put it somewhere else. “你必须复活你内心深处的痛苦，给它一个不在你身体内的生存空间。 让它活在艺术中。让它活在写作中。让它活在音乐中。让它被建立的更光明的连接所吞噬。 你的身体不是用来埋藏痛苦的地方。把它放在别的地方。”

釋放壓力，就是給自己最深的溫柔。 讓心慢慢鬆開，回到寧靜的懷抱。 此刻，不需要努力，不需要壓抑。 只是與呼吸在一起——穩定、自然、溫柔。. 想像身處在一片星光閃爍的草地上， 四周充滿著自然的寧靜與安全。 壓力，就像一縷煙霧， 在夜風中慢慢散去， 只需要靜靜地觀察、陪伴，不需做任何事。 請對自己說： 「允許自己放下今天的壓力。」 「值得好好休息，值得擁有輕盈的心。」. 在這份溫柔的夜裡， 讓壓力溶解、讓心歸零， 願你今晚卸下所有重量， 讓心靈重新呼吸。晚安。 .

“幸福是个人努力的结果。你为之奋斗，为之拼搏，为之坚持，有时甚至环游世界寻找它。你必须不懈地参与自己幸福的表现。一旦你达到了幸福的状态，你就绝不能放松对它的保持。你必须付出巨大的努力，永远向上游向幸福，保持在它的顶端。” “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” Elizabeth Gilbert

孤獨不可怕，可怕的是習慣了孤獨後，不想再被打擾。 Loneliness isn’t scary; what’s scary is getting used to it and no longer wanting company.

“無愧于心” 很喜歡一段話，不論別人如何待你，都要自己珍視自己，對得起你內心的那一抹驕傲. 在自己的世界裡，獨善其身. 在別人的世界裡，順其自然. 不必把太多人請進生命裡，不是所有人都都值得你去在意. 要知道你人再好，也會有人討厭你. 你人再真，也會有人懷疑你. 不要期望，所有人都能理解你，因為人與人之間，立場不同認知不同，看法也自然不同，要相信懂你的人，不需要解釋，不懂你的人，不值得解釋，與其為此而傷心傷肺，不如順其自然，做好自己，問心無愧就好了！

What is yours , will always find you. “属于你的东西，总会找到你。”

Remember who saw the light in you when you were lost in the darkness. Those are your people. (Case Kenny) In life's darkest hours, when doubt clouds your vision and despair threatens to consume you, remember the ones who saw the light within, even when you couldn't see it yourself. These are the people who believed in you unconditionally, who offered unwavering support and encouragement during your struggles. They are your true companions, your anchors in the storm, your guiding stars in the night. Cherish these relationships, for they are the treasures that illuminate your life's journey. “记住，当你迷失在黑暗中时，是谁看到了你心中的光明。他们就是你的亲人。”（凯尼案） 在人生最黑暗的时刻，当怀疑蒙蔽了你的视野，绝望威胁要吞噬你时，请记住那些看到了内在之光的人，即使你自己看不到。 这些人无条件地相信你，在你奋斗时给予你坚定不移的支持和鼓励。 他们是你的真正伴侣，是你在风暴中的锚，是你在黑夜中的指路明灯。珍惜这些关系，因为它们是你照亮人生旅途的珍宝。

Don’t measure my life by the years I’ve lived or the numbers on a calendar. Measure it by the sunsets that left me breathless, the love I’ve given and received, the roads I’ve wandered, and the moments that made my soul come alive. My age is not in years—it’s in the stories I carry and the memories that light my way. 不要用我生活的年数或日历上的数字来衡量我的生命。用让我屏息的日落、我给予和接受的爱、我走过的路，以及让我的灵魂焕发生机的时刻来衡量它。我的年龄不在于年数，而在于我承载的故事和照亮我道路的回忆。

What I've learned from life is that for every inch of sadness lies the foot of happiness ahead. I've learned that the simplest of times bring the grand set of pleasures and the hardest goodbyes often lead to the best hellos. I've learned that crazy chances guide us to unexpected discoveries and that tough times unveil the sincerity of people. I've learned that you have to hold on to your smile everyday and free yourself from that frown. Happiness is free. 我从生活中学到的是，每寸悲伤的背后都隐藏着幸福的脚步。 我明白了，最简单的时候会带来最盛大的快乐，最艰难的告别往往带来最好的问候。 我了解到，疯狂的机会会引导我们做出意想不到的发现，而艰难的时刻会揭示人们的真诚。 我了解到，你必须每天保持微笑，让自己摆脱皱眉。 幸福是免费的。