坚定自我的内核，无惧外界的评价摇摆。自体脆弱的人，极易被他人的言语、眼光、态度左右，别人一句否定，就能击溃全部自信。这是因为自体内核尚未稳固，需要依靠外界支撑自我认知。当我们完成深度的自我滋养与整合，自体就会生出强大的内聚力。届时无论外界褒贬、世事浮沉，我们都能守住本心、稳住自我、从容前行。 Strengthen the inner core of the self and fear no fluctuation of external evaluations. People with fragile selves are easily influenced by others' words, sights and attitudes. A single negative comment from others can defeat all their confidence. This is because the inner core of the self is not stable enough and needs external support for self-cognition. When we complete in-depth self-nourishment and integration, the self will generate strong cohesion. At that time, regardless of external praise or criticism and worldly ups and downs, we can keep our original heart, stabilize ourselves and move forward calmly.