有些人在你生命當中 曾經扮演很重要的地位， 他把你的人生從一個檔次， 提升到另外一個檔次，是你的貴人。 但當你繼續往前進的時候， 他卻沒有跟上來了， 或者是他選擇別的路， 雖然哀傷，也只能跟他鞠躬說謝謝， 然後繼續往前走。 曾經對你很好，不代表你需要把這一輩子都賠掉。我們都是長途客運上面的旅客，幸運的話陪彼此走一段，該下車的時候就得要下車。 畢竟，勉強一起繼續搭， 什麼地方都無法抵達。

Real love isn’t proven when things are perfect—it’s proven when things aren’t. When tears fall, when plans fail, when patience is tested. That’s when you learn the meaning of devotion. That’s when you discover the kind of love that lasts. Because true love doesn’t run when it gets hard. It endures. It grows deeper. And it keeps whispering, “I’m not leaving,” even in the silence. 真正的爱并非在一切完美无瑕时得到验证，而是在遭遇困境时得到证明。当泪水滑落、当计划落空、当耐心受到考验时，你才能真正领悟奉献的真谛，发现那种持久不变的爱。 因为真正的爱不会在遇到困难时退缩，它会坚韧不拔，不断深化，即使在寂静中也会轻声呢喃：“我不会离开。”

水的盡頭不是終結， 而是雲的開始。 在看似無路可走的時候， 不妨停下來， 坐看雲捲雲舒。 絕境或許只是我們認知的邊界， 而邊界之外， 總有新的風景正在生成。

Sometimes the cure isn’t to get rid of the heavy stuff the easy way. Sometimes, the cure is to acknowledge every bit of it. To drown in your sorrow. To sit with the confusion. The surrender with your worries. To make space for your anger. To make way for tears. The cure isn’t to numb yourself. Not to distract yourself from what requires feeling. Not to run away from what needs self-confrontation. The cure, which doesn’t always sound fun nor safe nor comfortable, is to let your soul ache and break. The cure is to be kind enough to yourself to let it out until there’s no more. 有时候，疗愈之道并不在于轻而易举地摆脱沉重之事。有时候，疗愈之道在于全然接纳其中的每一丝一毫。让自己沉浸在悲伤之中，与困惑共处，向忧虑屈服，为愤怒腾出空间，为泪水开辟道路。 疗方并不在于麻醉自己，也不在于让自己不去感受那些需要感受的东西，更不在于逃避那些需要自我面对的问题。疗方，虽然听上去并不总是那么有趣、安全或舒适，但它的确是让灵魂去经历痛苦和破碎的过程。疗方还在于能以足够的善意对待自己，让那些感受尽情释放，直到不再有剩余。

“我们无从得知，但有些人正在经历人生中最艰难的时期，有时他们甚至无法回复你的问候信息，无力安排见面，他们会在最后一刻取消计划，把自己锁在房间里，需要一段时间才能重新振作起来。正因如此，我们必须保持温柔和善意。这个世界已经过于沉重，他们难以独自承担。我们彼此间留下印记，请提醒自己也要留下美好的痕迹。” We never know but some people are going through the lowest of their lives and sometimes they couldn't even manage to reply a good morning back to your messages, couldn't afford to do a meet up, they cancel plans on the last minute, they lock up in their rooms, it takes time for them to function again. And that is why we must stay gentle and kind. The world is too heavy already for them to carry on their shoulders. We leave a mark to each other, remind yourself to leave a beautiful one.

《 你該有的樣子 》 總有一天你會明白，能治癒你的從來都不是時間，而是你心裡的那股釋懷和格局。 自己愛自己，強於很多人愛你。不要從別人身上找安全感，能給你安全感的只有你自己。 你該有的樣子，就是十分安靜，九分氣質，八分資產，七分現實，三分姿色，兩分糊塗，一分自知之明。 無論身處何方，陷於何地，都要向下紮根，向上開花，不負生活，不負自己。

I'm slowly accepting that I deserve to be alone. No one will ever understand me or the thoughts in my head that I fail to express. I am learning to accept that it's hard to be with me; no one will ever wish to stay if they ever know what kind of person I am. I have made so many mistakes and wrong decisions in my life, and I am full of regrets because of that. Sometimes it makes me sad to be alone, but it's better to be alone than to continue disappointing people. There are times when I feel so unhappy with this life that I wonder to myself if some people could ever feel my loneliness too. “I am the kind of person who needs to live alone.” That's what I always tell myself. But every time I say that to myself, my heart hurts a little, like it's slowly killíng me inside. A part of me wants to comfort myself for not having anyone by my side.

我能确定的是，我一定会走出困境。人生最初的十八年时光塑造了我，我不会背叛那一切。 无法想象我会抛弃自己的雄心壮志和自己的希望，抛弃那些为我的生命赋予意义的东西。总有一天我会拒绝一潭死水的生活，我会重拾学业，我会写作。我必定得克服诸多障碍，逆境与顺境都会令我受益。 ——波伏瓦《清算已毕》

It's so easy to be negative and think of things you don't have. If you do that, you will be miserable. Think about positive things in your life. Remember everything you are grateful for. Create your own reality! 变得消极并总是想着自己没有的东西是很容易的。如果这样做，你只会感到痛苦。 想想你生活中积极的事情。 记住你所感激的一切。 创造你自己的现实！

活着。  带着世界赋予我们的裂痕去生活。 用残损的手掌抚平彼此的创痕， 固执地迎向幸福吧。 因为没有一种命运是对人的惩罚。 而只要竭尽全力，就应该是幸福的。 拥抱当下的光明，不寄希望于空渺的乌托邦，振奋昂扬。 因为生命本身就是对荒诞最有力的反抗。 ——加缪《西西弗神话》