Life doesn’t always turn out the way we imagined. The path we planned may shift beneath our feet, and the dreams we once held close might slip through our fingers. Sometimes, life has other plans, ones we never saw coming, ones we never would have chosen. But that doesn’t mean the journey is over. Don’t waste the time you’re given waiting for perfect conditions or wishing things had gone differently. Use this moment, this breath, this heartbeat, to begin again. There is still beauty to be found in the unexpected. You can still laugh through tears, find hope in the ashes, and dance in the rain. Even when the skies are gray and the map is unclear, your story isn’t finished. You can always dream new dreams, build new beginnings, and write a future that honors both where you’ve been and where you’re going. 生活并不总是如我们所想象的那样发展。我们规划的路径可能会在脚下改变，曾经紧紧握住的梦想可能会从指缝中溜走。有时候，生活自有其安排，那些是我们始料未及的，也是我们原本不会选择的。但这并不意味着旅程就此结束。 不要在等待完美条件的过程中浪费时间，也不要总希望事情能有不同的发展。请利用这一时刻、这一呼吸、这一心跳，重新开始。在未曾预料的境遇中，依然能找到美。

没有人会放弃自己真正想要的东西，因此，如果对方没有付出努力来留住你，请优雅地接受现实，并选择独自享受当下的美好，直到你找到那个真正看重并珍惜你本真的人。 Nobody gives up on something they truly want, so if someone isn’t making the effort to keep you, accept it with grace and choose to vibe alone until you find someone who genuinely values and cherishes you for exactly who you are.

稻盛和夫曾說：“一個人，最可怕的就是內耗。別人的一句話，會拿出來反復咀嚼，過度分析、思考以及自我否定。這種精神上的消耗，往往比肉體消耗更煎熬。” 經歷過內耗，或者現在正內耗中的小伙伴應該知道，內耗真的好痛苦！ 如果你是內耗十級的高敏感人，請每天默念以下10句話，快速幫助你走出內耗！ 1、別人對我的評價，并不重要。 2、不能控制的事情，就順其自然。 3、沒有發生的事情，不要去擔心。 4、我真的，非常相信我自己。 5、我真的，很優秀，很棒！ 6、凡事發生皆有利于我。 7、過去的錯誤，我不后悔。 8、自己的感受最重要。 9、我不能做所有事，​取悅所有人。 10、我深信自己的力量。 希望有一句話能給你力量，帶你走出內耗！ 讓我們一起打跑內耗，成為更好的自己

Two things I know for sure: Storms don't last forever.Tables will always turn. The human spirit, much like the ocean, is capable of enduring immense pressure and emerging with renewed strength. There are two immutable truths that anchor this resilience: storms never last forever, and tables will always turn. When the winds howl and the waves crash, remember that even the fiercest tempest eventually surrenders to calm skies and the warm embrace of the sun. And just as surely as the tide recedes and returns, so too will circumstances shift, bringing with them fresh perspectives, new opportunities, and the sweet satisfaction of overcoming adversity. Your current challenges are but fleeting chapters in an epic story of growth and triumph, leading you to a future where your strength and perseverance will shine brightly. “我有两件事是确定的： 风暴不会永远持续下去。 “风水轮流转。” 人的精神就像海洋一样，能够承受巨大的压力，并在逆境中焕发出新的力量。有两个不变的真理支撑着这种韧性：风暴不会永远持续，而局面总会逆转。 当狂风呼啸、巨浪拍打之时，请记住，即便是最猛烈的暴风雨，最终也会归于平静，沐浴在温暖的阳光之下。 正如潮汐的涨落一样

One of the mistakes we make when we go through a hard time, whether it’s a breakup, rejection, “failure” etc. is that we focus just on solving the problem we’re going through now. We want the pain to go away NOW so we spend hours and days, sometimes months or years, talking about the same issue instead of understanding WHY it hurts so much. And why we can’t live peacefully with it there. Most of our pain is painful because of the story to which we attach it. The story that most likely began in our childhood: “I’m not good enough. I don’t deserve love. People always leave me.” Heal that story. Heal it so you can stop reliving the pain of it every time something happens in your life that brings you to the same conclusion. 当我们经历困难时期时，比如分手、被拒绝或“失败”等，我们容易犯的一个错误是，只专注于解决当前面临的问题。我们迫切希望痛苦能够即刻消失，因此会花费数小时、数天，甚至数月或数年的时间，反复讨论同样的问题，而不是去理解它为何会给人带来如此深重的伤害，以及我们为何无法平静地接受它。我们大部分的痛苦都源于那些我们与之产生关联的故事。这些故事大多起源于我们的童年：“我不够好。我不配得到爱。人们总是离我而去。”治愈这些故事，才能让你不再每次在生活中遇到类似情况时，都重蹈痛苦的覆辙，不再得出一个相同的结论。

有些人相處起來就特別舒服，既能聊搞笑，又能聊不正經，既能聊生活瑣碎，也能談工作宏圖，在某些事情上也有獨到見解，可以耐心的溝通，懂得分享，特別是能換位思考，真心待人，不至於嚴肅呆板或者太低級趣味。 生活中若能有這樣的人相伴，真的是太幸運了，也就只有頻率相同的人，才能看到彼此內心深處不為人知的優雅，懂你的言外之意，理解你的山河萬里，尊重你的與衆不同。 有些事情有些人遲一點慢一點都沒關係，因為我們要相信：“ 莫道桑榆晚，為霞尚滿天，你終會遇到懂得欣賞你的那個人，和你同頻共振的人。”

Nobody gives up on something they truly want, so if someone isn’t making the effort to keep you, accept it with grace and choose to vibe alone until you find someone who genuinely values and cherishes you for exactly who you are. 没有人会放弃自己真正想要的东西，因此，如果对方没有付出努力来留住你，请优雅地接受现实，并选择独自享受当下的美好，直到你找到那个真正看重并珍惜你本真的人。

“ 遇到無法理解的惡意，偶爾會感到失望。但是只要過去了，你就會發現，其實這些只是反覆在提醒你，不要成為和他們一樣的人。經歷的意義在於引導你而非定義你，深淵可以凝視，但不要駐足。” 彩虹並不會告訴你它之前的風雨，它只是靜靜地在天空，讓你感受那美好。就如那些經歷過風兩的人，他們不會總是講述自己的過去，而是希望用現在的光芒溫暖你。 你認為是結束的地方，對另一個人來說，卻是開始。 每一個你認為的惡意，都在悄悄地提醒你，要成為那個更好的人。 生活的每一頁，有的甜，有的澀。但無論如何，你都要有勇氣翻到下一頁，因為你不知道，下一頁是不是就是那個最美的故事。 對於那些曾經傷害過你的人，你可以選擇原諒他們，也可以選擇不理會他們。但無論如何，都不要因為他們而改變自己。 人生，沒有所謂的絕對。只有相對。今天的你，可能是昨天的你所羨慕的。最大的勇敢不是沒有恐懼，而是那些帶著恐懼依然前行的人。 你屬於星辰，屬於大海，屬於所有寬廣明亮的地方。

Today I am thankful for eyes that have come to see that life will not always be easy. That roads will bend. That lines will blur. That tides will rise and that storms will come. I am thankful for those lights that took the form of human. Who shone into me when I was at my lowest. Who were not afraid of sadness, or darkness or the many layers that wove themselves around me and made me hard to understand or reach. Or even hard to love sometimes. I'm thankful for skies that change color. For paths that change direction and for seasons that remind me that we are all just one breath away from a new beginning. I am thankful, knowing that kindness still exists. That the truth is out there. That faith can move mountains and that I was made for every last bit of it. 今天，我感激那些慧眼，它们让我明白，生活并非总是一帆风顺。道路会迂回，界限会模糊，潮汐会上涨，风暴也会来临。我感激那些以人性形态出现的光亮，在我最失落时，它们照亮了我；那些光亮不惧悲伤、黑暗或自我编织的层层外壳，它们让我变得难以理解或接近，有时甚至难以被爱。我感激色彩变幻的天空，感激方向改变的小径，以及提醒我我们与新的开始仅有一步之遥的四季更迭。我感激，因为知道善良依然存在，真理就在那里，信念可以移山，而我生来就是为了拥抱这信念的每一部分。

有时，你不得不为自己变得坚强。你必须明白，你是一个好人，一个好朋友。该有的结果最终会到来，而不该有的结果则不会。爱情值得为之奋斗，但有时候，你并非唯一在奋斗的人。有时候，有人需要为你而战。如果这些人没有这么做，你只需继续前行，并意识到你给予他们的，超出了他们愿意给予你的。希望人们能在醒悟时意识到那些美好的事物，而不会失去一些真正宝贵的东西。 一直战斗，直到你无法再战，然后有人会为了你而战。 Sometimes you have to be strong for yourself. You have to know that you're a good person and a good friend. What's meant to be will end up good and what's not - won't. Love is worth fighting for, but sometimes you can't be the only one fighting. At times, there are people need to fight for you.If they don't, you just have to move on and realize that what you gave them was more than they were willing to give you. Hopefully, people realize great things when they come around and don't lose something Real. Always fight, until you can't anymore and then be fought for.