我希望有一天我终于能够学会看到自己的价值，无论我遭受了多大的伤害。我迫不及待地想要学会如何用爱和善意来对待自己。不知何故，我知道自己现在非常讨厌自己。我知道自己内心有一部分在说，我是一个糟糕的人。要与自己抗争真的很难。我必须学会原谅和欣赏自己。我必须足够自信，才能告诉自己，自己是宝贵的。我必须相信自己是有价值的。我还有太多需要学习的东西，才能更好地爱自己。我必须每天尊重和照顾自己。我必须成为最好的自己，这样才永远不会感到渺小和毫无价值。我必须真诚地珍视自己。我还必须提醒自己，我不应满足于低于自己应得的东西。我希望有一天我终于能够坦然地说，我永远都是足够的，我也希望我终于能够停止在别人的眼光中寻找自己的价值。

I hope someday I will finally learn to see my worth no matter how hurt I am. I can't wait to learn how to treat myself with love and kindness. Somehow, I know that I hate myself a lot right now. I know that a part of me is saying that I am a terrible person. It's really hard to fight against myself. I have to learn to forgive and appreciate myself. I have to be confident enough to tell myself that I am precious. I have to believe that I am worthy. There are still a lot of things that I need to learn in order to love myself better. I have to respect and take care of myself every day. I have to be the best version of myself so that I never feel small and worthless. I have to value myself genuinely. And I have to remind myself that I do not deserve to settle for less than what I deserve. I hope someday I can finally say that I am always enough, and I hope I can finally stop finding my worth in somebody else's eyes.

活着，带着世界赋予我们的裂痕去生活。 用残损的手掌抚平彼此的创痕， 固执地迎向幸福吧。 因为没有一种命运是对人的惩罚。 而只要竭尽全力，就应该是幸福的。 拥抱当下的光明，不寄希望于空渺的乌托邦，振奋昂扬。 因为生命本身就是对荒诞最有力的反抗。 ——加缪《西西弗神话》

I’ve learned that staying quiet can be more powerful than trying to explain yourself over and over. You don’t owe explanations to people who choose not to understand you. Sometimes, silence says everything that needs to be said. 我明白了保持沉默可能比一遍又一遍地试图解释自己更有力。你不必向那些选择不理解你的人做出解释。有时候，沉默本身就包含了所有需要表达的意思。

一輩子很短， 不要為了不值得的人和事浪費時間， 做你想做的，要好好愛自己。 你的優秀，要遇到識你的人； 你的真誠，要遇到珍惜的人； 你的善良，要遇到感恩的人。 人這一輩子會遇見很多人， 有人喜歡你，有人討厭你， 有人嫉妒你，有人嘲笑你。 不管別人怎麼對你，都不用太在意， 畢竟他們都是外人，毫無分量，無關要緊。 生活終究是自己的，你要對它負責到底， 永遠心懷陽光，始終努力向上。 記住，你只有努力爲自己而活， 才能不負光陰，不負自己，不負所愛。

I wish people would understand how important it is to be kind to each other nowadays. I know most of us here are struggling to survive every day. We all have battles to fight for. We all have sadness and pain hidden within our chests And sometimes, we just need someone to understand us and treat us with kindness because the world has never been gentle to us. 我希望人们能理解，在当今这个年代，相互善待是多么重要。我知道在座的各位大多每天都在为生存而苦苦挣扎。我们都有各自的战斗需要面对。我们心中都藏着悲伤和痛苦。而有时候，我们只是需要有人能理解我们，以善意对待我们，因为这个世界从未对我们温柔以待。

世界上最值得珍惜的，是過得剛剛好的生活。 不是每天都要拼命努力、追著進度跑， 也不是凡事都要做到完美無瑕。 生活，不該是壓力的代名詞， 而是讓你安心呼吸、穩穩走路的地方。 有時候，累了就讓自己慢一點； 煩了就放過自己一下。 該吃飯就吃飯，該休息就休息， 不是因為懶惰，而是因為你值得過得舒服一點。 別總是被社群上的「別人」影響節奏， 也別為了追求別人的生活樣子，弄丟了自己的步調。 你的人生，不用拿去和誰比較， 日子過得開心、有笑容，就是最好的答案。 生活不是要活得多厲害， 而是要活得剛好、踏實、有溫度。 放下對「完美」的執著， 才能撿起屬於自己的快樂。

What surprises me most about humankind is that we get bored of our childhood, rush to grow up, and long to be children again. That we lose our health to make money and then lose our money to restore our health. That by thinking anxiously about the future, we forget the present, such that we live in neither the present nor the future. That we live as if we'll never die and die as though we've never lived. “最让我感到惊讶的是，人类竟然会对童年感到厌倦，急于长大，同时又渴望再次成为孩子。 我们为了赚钱而牺牲健康，之后又为了恢复健康而损失金钱。 通过焦虑地思考未来，我们忘记了当下，结果既活不到当下，也活不到未来。 我们活着时仿佛永远不会死去，死去时又好像从未活过。

理想。希望，信仰，追求美好的憧憬，这些东西，比什么都有力量！

“了解得太多，看清世界的本来面目，总会带来一种悲伤。这种悲伤源于认识到生活并非一场宏大的冒险，而是一系列微小而无足轻重的瞬间；爱并非童话故事，而是一种脆弱而短暂的情感；幸福并非一种恒久的状态，而是一种难得而短暂的瞬间，我们永远无法真正拥有。” 在这种理解中，存在着一种深刻的孤独感，一种与外界、与他人、与自己隔绝的感觉。 “There is a kind of sadness that comes from knowing too much, from seeing the world as it truly is. It is the sadness of understanding that life is not a grand adventure, but a series of small, insignificant moments, that love is not a fairy tale, but a fragile, fleeting emotion, that happiness is not a permanent state, but a rare, fleeting glimpse of something we can never hold onto. And in that understanding, there is a profound loneliness, a sense of being cut off from the world, from other people, from oneself”