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❥早安晨语 向自己的内心发问有益 怀疑自己则相反

雨过天晴 暴风雨已过去 就让它过去 好美

自我反思是修复信任的第一步。 它能让我们从自身找到问题的根源，从而有针对性地去解决。 通过反思，们能更加了解自己在关系中的不足，也能更好地理解对方的感受。 而且，当对方看到我们愿意反思自己的问题时，也会感受到我们修复关系的诚意，从而更有可能放下防备，与我们一起面对问题。

一个为自己而活的女人会有无数可能

I'm slowly accepting that I deserve to be alone. No one will ever understand me or the thoughts in my head that I fail to express. I am learning to accept that it's hard to be with me; no one will ever wish to stay if they ever know what kind of person I am. I have made so many mistakes and wrong decisions in my life, and I am full of regrets because of that. Sometimes it makes me sad to be alone, but it's better to be alone than to continue disappointing people. There are times when I feel so unhappy with this life that I wonder to myself if some people could ever feel my loneliness too. “I am the kind of person who needs to live alone.” That's what I always tell myself. But every time I say that to myself, my heart hurts a little, like it's slowly killíng me inside. A part of me wants to comfort myself for not having anyone by my side.

诚然，成人世界布满沟壑，我们无法退回无忧童年。但真正的成长，并非以童心的泯灭为代价，而是在穿越世故的荆棘后，依然选择呵护心中那片柔软绿洲。所谓成熟，不过是给童心披上坚韧的铠甲，而非将其埋葬。

想做心理咨询师，没有大爱之心，最好别做！

混蛋到处有，选择要分明。

焦虑症自救 转念是一种智慧，也是一种力量。 当我们学会在不良念头初现时，迅速察觉并转念，就能避免许多烦恼。 这种能力，不仅让我们内在的能量振动频率得到提升，更能吸引来与当前频率相匹配的美好事物，实现真正的“境随心转”。

当你不在乎任何人的看法时，你的主体性才真正回归