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你不经意的温柔，是我反复沉溺的瞬间。 你漫不经心的温暖，我年复一年地流连。

 《少有人走的路》｜斯科特·派克 人生真正的困难，是延迟满足和承担责任。成长不舒服，所以大多数人选择重复。

The year is almost over and I know that a thousand things have happened to you this year even if you could not even imagine. Some were incredible moments, but there were also others that you would never want to experience. And you know what, I think every year teaches us something different, sometimes it's time to dance and sometimes it's to let go. Sometimes these are the years you'll remember for a lifetime and sometimes these are the years that make you strong even when you didn't want to be. What's important is that it's still a new year, still a new opportunity to be happy, to fall in love, or simply to heal, to work on yourself and to try to be better. That’s why we must say goodbye to each year with love, to look back and see how happy we were, or how brave we were, or simply accept what was and prepare our hearts for what’s to come. 一年即将结束，我知道这一年里发生了许许多多的事情，尽管你可能甚至无法想象。 有些时刻令人难以置信，但也有其他一些经历是你绝对不愿再体验的。 你知道吗，我觉得每一年的经历都会教会我们不同的东西，有时是跳舞的时机，有时则是放手的时候。 有时，这些岁月会成为你一生中难以忘怀的记忆

❤️我们总以为，健康靠的是饮食、运动、早睡早起。却常常忽略了，亲密关系，其实才是最深层的“营养”。一段安心的陪伴，一个能让你放松入眠的人，比任何保健品都更有治愈力。

设定边界不是筑起高墙，而是温柔地告诉世界：这里，住着一个值得被尊重的我。

直面自己的脆弱，是一种勇敢。

この世界は騷がし過ぎるから。 聞かないで 見ないで 構わないで そして前に進め 这个世界太吵了 不要听 不要看 不要管 并且一直向前

这世上的关系，你放下了，那些纠结的问题，自然就解开了

永远活在当下

其实很多人怕的并不是失去，而是怕这些失去不值得。