给力心理-24小时在线心理咨询_情感倾诉平台_心理论坛倾诉心声-免费树洞倾诉app

刚刚把牛奶和蓝莓打在了一起，过了两分钟，牛奶变成了固体了。真是难以预料谁和谁会产生什么样的反应😅

Life humbles you as you grow older. You stop chasing the big things and valuing the little things. Simplicity becomes the ultimate goal. As the years pass, you start to see life differently. What once felt urgent or exciting no longer holds the same weight. You learn that achievements, possessions, recognition can never bring the lasting peace you thought they would. Slowly, your priorities change. You realize happiness is not in what you gain or show to others, but in how calm and steady you feel inside. The need to prove yourself fades and the desire for peace takes its place. And suddenly, you begin to value honesty, kindness, genuine connections more than anything else. Small acts of care, meaningful conversations, being true to yourself start to mean more than chasing after things that never end. The older you grow, the clearer it becomes that simplicity is freedom. Choosing less noise and less pressure allows you to protect your heart and mind. In the end, you find that life i

三毛说：“过度理性，让生活丧失美感；过份感性，是在慢性的杀死自己！看的越透活得也就越累，一尺多宽的小肩膀又能扛住多少事，喧嚣的尘世里，我们随性就好…”

怎么才能活成自己？关键在于“多觉察”。 别跟着别人的脚步走，多听听自己心里的声音。一个简单好用的觉察四步法： ❶每天花10分钟复盘：今天做的事里，有没有让我觉得委屈、不开心的？ ❷记录感受：那些让你不开心的事情，想一下是“因为什么不认同”。 ❸提前预设：想到下次可能还会遇到类似的事，提前想好怎么拒绝。 ❹拒绝后不回头：拒绝后不后悔，不怕别人不高兴，不纠结，告诉自己“我没做错，我只是在对自己负责”。

当你越讨厌一个人时，他就会无时无刻不出现在你的面前。而当你想念一个人时，翻遍地球都找不到他。

真心”确保了爱的意愿，“价值”确保了爱的能力。这两者结合在一起，爱才能持久、稳定和健康。

难过的时候，你可以允许自己停下，但是不可以让自己倒下

天气甚好

让我们一起对焦虑说：嘘，别吵，我在等我的花开。

那个人突然不联系你了，很正常；那个人突然又联系你了，也很正常，这什么也说明不了。